Women with Sparklers
Mama Cocoon

Rest and Reflection time for Mums

Because being a Mum is a lot!
We're busy juggling family, life, work and the house to do lists.
It's easy to feel overwhelmed and like there's no time for us.
But it's essential to make time to be supported in motherhood.
Join us in the Mama Cocoon
Take part in relaxing and reflective practices and supportive chats to help you 
Show up as your best self for your kids, your partner and for you too
 82% of Mums wanted to improve their Mum Mood

They recognised how not feeling their best affects their children and their partner.

(My Mum Mood Survey, March 2022 )

In the Mama Cocoon we'll spend time: 

  • Chatting openly with each other as we understand what we're all going through

  • Celebrating what is going well for us and valuing the important job mothering is

  • Discussing the challenges & tricky parts and how to cope and also grow from them

  • Pausing and checking in with how we're feeling and what we need to be our best selves

  • Relaxing with soothing practices to help us feel calm and more at ease 

Don't struggle alone

90% of mothers feel lonely after having children. 87% of mothers feel guilty.
Channel Mums, March 2018
Hello, I'm Rebecca

I didn't find it easy being a stay at home Mum. After fertility struggles I expected life to be amazing. I was finally a Mum!

My daughter was full of fun and life but I felt so split.

Sometimes I felt really anxious that I wasn't doing a good enough job (Oh the Mum guilt!). And at other times I felt a strong pull to get back to the me I was before I became Mum.

Once I discovered Matrescence, the split I felt finally made sense. 

It's such a passion and a privilege to share my knowledge of the 6 steps of Matrescence. I love to help Mums find their own way through it so they can enjoy motherhood as much as I do now!

Rebecca Hogan

"I was feeling overwhelmed and fatigued with a lack of self care in my new role as a mother.

During the coaching sessions with Rebecca I was able to shed light on how I could shift things. I had more clarity and tools that I could implement. Rebecca was supportive and very encouraging throughout."

LUCY, Mum of 1

How it works

The Mama Cocoon is an online community of Mums
We meet up monthly on Zoom

It's a great way to create connections and bonds with a group of like minded Mum.


It's also a great chance to ensure you make time to relax and reflect on your current emotions. There's a different relaxation technique or exercise to try out each month.

It's so powerful and healing to sit with other women and feel heard, understood and supported and know it's not just you that finds motherhood a lot!

What to expect on the Mama Cocoon zoom calls :
  • Introductions to get to know each other

  • Discussion around your thoughts and feelings on motherhood

  • New coaching tool/ Relaxation exercise each month to help you feel more zen such as meditation, journaling and more. These may be from me or a guest.

Register for more information

When do the Mama Cocoon meetings take place on Zoom
The Mama Cocoon takes place at 8pm on the first Wednesday of the month for 2022 but is moving to the second Wednesday of the month for 2023.
New for 2023 is a lunchtime Mama Cocoon on the second Thursday of the month at 1pm.
The calls are shared in the community Facebook group for members to view afterwards if you miss them live.

Will the Mama cocoon meetings be shared?

Only to the Mama Cocoon facebook private group which is only for those Mums that have signed up to the Mama Cocoon. It won't be shared elsewhere.

Outdoor Book Club

This Mama cocoon is right for you if you're feeling the:

✔ Need to feel less overwhelmed or anxious

✔ Lack of me-time is getting you down

✔ Curious to reflect on your motherhood journey

✔ Desire to connect with other Mums like you

It's not right for you if you're:

​✔ Don't think being a Mum is a big deal

✔ You're not interested in talking about motherhood

✔ Your lifestyle is perfectly balanced

✔ You take plenty of time out for you

What do I need to do to sign up to be part of the Mama Cocoon community?

Once you've had a complimentary visit free of charge you can join us for just £15 a month. Once you've set up your subscription you'll receive the zoom links to join the calls plus access to the members only Facebook group so you can connect in between the calls and can catch up on anything you miss live. 

Click here to access the Mama Cocoon Community sign up page for more information or click the red button below to join us.
Rebecca Hogan Coaching

Book a free call with me

I'd love to offer you a friendly call to chat about whether the Mama Cocoon, a Be You & Mum Clarity call or my coaching courses are right for you.

Just click on the link below to book a chat!

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