Signature Programme
Find Your Me in Motherhood
Ready to work out who you are now?
When you become a Mum you feel called to give your all to motherhood. But you also feel pulled to be your pre-Mum self too.
It's normal to feel this way. You're finding your way through a huge identity shift.
It's called Matrescence.
It's a complete transformation of your physical, emotional, economic, social world. It's a lot!
I've been there and really understand how you’re feeling right now. Work through your matrescence and create a life you love.
✔️ Work out what you value and what you want from life now you're a Mum
✔️ Decide what you need to feel like a woman in your own right and how to achieve it
✔️ Discover how to nurture and nourish yourself and be a great Mum too
✔️ Transform your mindset to think more positively and trust your intuition
✔️ Understand how you and your family can support each other and thrive
✔️ Confidently, easily and joyfully go about your day to day life
✔️ Become the calm, confident, happy Mum you aspire to be
Hello, I'm Rebecca
I didn't find it easy being a stay at home Mum. After fertility struggles I expected life to be amazing. I was finally a Mum!
My daughter was full of fun and life but I felt so split.
Sometimes I felt really anxious that I wasn't doing a good enough job (Oh the Mum guilt!). And at other times I felt a strong pull to get back to the me I was before I became Mum.
Once I discovered Matrescence, the split I felt finally made sense.
It's such a passion and a privilege to share my knowledge of Matrescence. I love to help Mums find their own way through it so they can enjoy motherhood as much as I do now!
How it works
A typical outline for the 12 weeks is as follows but it can vary depending on what comes up for you during the programme:
Week 1 - 2:
Clarity of your situation, how you feel right now and how you want to feel at the end of the programme.
Weeks 3 - 4:
You'll think about your values, your relationships, and everything else now you're a Mum and how you can maintain and improve them. We'll also talk about your communication style and how to keep life harmonious and high vibe.
Weeks 5 – 6:
You'll identify worries, fears, thoughts and limiting beliefs that are holding you back from where you want to get to. Some you may already be aware of at this stage and others will be uncovered from your subconscious so will bring about insightful realisations.
Weeks 6 – 8:
Transformation stage - A combination of coaching techniques and exercises will be decided upon based on you as an individual. These will range from creating empowering beliefs, working on positive thoughts and/or a gratitude attitude, using NLP reframing and re-imprinting techniques, inner child work and others as required.
You’ll experience inner shifts and create empowering beliefs. You'll feel empowered to move forwards and create an action plan of what you need to do to meet your goals of where you'd like to get and how you want to feel.
Week 9 - 10:
Your feminine Self - You’ll be guided through practical action planning and spiritual practices to help you embrace your femininity and learn to work with your natural energy peaks and flows. You’ll learn about inspired action and how to trust your instinct and make decisions more confidently.
Weeks 11 – 12:
Reinforcing the Transformation. Here we'll review how far you’ve come already and the steps you need to take to maintain the changes you've made so far and a plan for you to achieve anything else that's needed to achieve your goals.
What's the investment?
12 online one to one coaching sessions of 60 minutes with email and/or direct message support.
Total cost £1,500
A payment plan of £250 a month for 6 months is available.
87% of mothers feel guilty at some point, with 21% feeling this way most or all of the time.
NUK, UK
"I found my sessions with Rebecca extremely helpful and I had some big realisations during our time working together.
Rebecca's approach is gentle and kind, asking the right questions and making me reflect about my thoughts and emotions. She gave me some useful tips and tangible things to work on in between our sessions, which was very helpful indeed.
FRAN, Mum of twins
This 12 week programme is right for you if you're feeling the:
✔ Loss of your old, pre kid, fun self
✔ Responsibility of parenting is getting you down
✔ Daily decision making and juggling is draining you
✔ Lack of me-time is making you feel resentful
✔ Tiredness and irritability is damaging your relationships
It's not right for you if you're:
✔ Completely happy with your current life
✔ Your lifestyle feels perfectly balanced
✔ Confident decision making means life feels easy
✔ You are taking plenty of time out for you
✔ You have positive thoughts and a healthy mindset
✔ You feel calm, fun and happy each day
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I'm not sure I'll manage to take the time out from my familyYour family will benefit so much from you taking time out for yourself. Taking time out helps you to be the best Mum you can be. Coaching helps you to become the calm, confident, happy Mum you aspire to be and this will shine through to your family. So they will be calmer and happy too. Everyone wins!
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How do I justify spending time and money on myself?If you're struggling you can't afford not to. You need to take care of yourself so that you have the physical and emotional energy to take care of your family. Your family will benefit too from the clarity and improved happiness you will get from coaching.
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I know I need some me time but I’m nervous of change and the chaos it may causeAs part of coaching you will work out what you and your family as a whole need and how you can implement that. It willl become clear how things work best for your whole family as well as how you can find the balance and take some time and space for you.
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I’m worried it could be seen as a bit selfish to spend time and money on myselfSelf care is a priority. If we make time for ourselves to be calmer, happier and more confident others benefit as we show up as our best selves. Your happy vibe will rub off on everyone in your household.
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How long is each session? Sessions are typically 60 minutes. Depending on what we are working on, sessions may last up to 90 minutes.
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How frequent are sessions?I suggest weekly sessions to ensure you fully benefit from the programme but we can discuss what works best for you on a free Discovery Call. All sessions are booked a week in advance.
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Do you offer online sessions?All my coaching sessions are held online. You will receive a secure link to your sessions.
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What will I need for the first session? We can discuss this on a free Discovery call and once you enroll you will also receive detailed information in advance of our first session.
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Do I receive any support in between the sessions?Yes you do. You can contact me via email which I access once a day. I will get back to you within 24 hours.
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Can I cancel if I don't see the benefits?Although this has never happened, you can cancel by giving 7 days' notice and you will be refunded for any sessions that have not been provided.