Being You AND Being Mum
Being a Mum these days is a lot!
You're often busy juggling!
Trying to find the balance between family, life, house work, all the to do's,
plus work too perhaps, is really difficult. It's easy to feel overwhelmed with the mental load and like there's no time for you!
But it's super important to Feel Good In Motherhood
so you can enjoy it to the max and so your family gets the best of you.
Book a Be Me & Be Mum Clarity Call.
It's a 90 minute coaching session to take you through each area of your life so you can take stock of what has changed since you became a Mum, what is great in your life and what needs some help to be great again.
Only £45 Summer offer for July & August (Usually £145)
Work out how to
feel like you and a great Mum too
I'll help you uncover which areas of life you are finding most difficult right now, why and what you need to focus on so you can start to feel like you're rocking Mum life and are able to take time out for you too.
You'll leave the call knowing:
What you need to do to feel life is more balanced,
What you can do to feel happier, more at ease and in control of family life.
Sound like something you need right now?
What you go through on the call:
How you feel in life right now
How each area of your life has changed since you became a Mum
How happy and content you are in each area of your life
Which areas need more attention and which need less
What you need to focus on to feel more organised, in control confident and interesting again
What needs addressing so you can feel happier, more bonded and connected with your family
How to go about making time for you, your interests and your friends
Let me help you get your sparkle back!
13–21% of women experience depression at some time in the year after birth and approximately 13% experience anxiety in the year after birth
bmcpregnancychildbirth.biomedcentral.com, January 2017
Don't struggle alone
This 90 minute coaching call is a great way to start:
Finding your own unique way to be you and be Mum and feel happy, confident and at ease
Learn ways to quieten, question and re frame your inner critic to more positive thinking
Speaking up about and working through the tricky parts of motherhood rather than struggle on
Making time for yourself by working through what's causing you to feel overwhelmed
Working out how you can feel more connected and bonded with yourself and your family
Hello, I'm Rebecca
I didn't find it easy being a stay at home Mum. After fertility struggles I expected life to be amazing. I was finally a Mum!
My daughter was full of fun and life but I felt so split.
Sometimes I felt really anxious that I wasn't doing a good enough job (Oh the Mum guilt!). And at other times I felt a strong pull to get back to the me I was before I became Mum.
Once I discovered Matrescence, the split I felt finally made sense.
It's such a passion and a privilege to share my knowledge of the 6 steps of Matrescence. I love to help Mums find their own way through it so they can enjoy motherhood as much as I do now!
"I was feeling overwhelmed and fatigued with a lack of self care in my new role as a mother.
During the coaching sessions with Rebecca I was able to shed light on how I could shift things. I had more clarity and tools that I could implement. Rebecca was supportive and very encouraging throughout."
LUCY, Mum of 1
How it works
So much changes when you become a Mum. It's an amazing time of your life but it can also feel overwhelming. We want to keep any worries and anxiety at bay so that you can enjoy motherhood to the max.
Here's how we go about this in a 90 minute Be me & Be Mum clarity coaching call.
How You Feel
You start by getting really clear on how you're feeling right now.
After a quick relaxation exercise I ask you questions which get you to focus on and be completely honest about how you're feeling.
You can tell me the good, the bad and the ugly in complete confidence as I'm here to listen, empathise and help you find a way forward to feel your super happy and best sparkly self.
You'll spend time celebrating all that is good and great in your life right now and how to start feeling super positive and grateful about your life each and every day.
Seven areas of focus
Next you think about the seven areas of life: physical, hormonal, emotional, social, cultural, economic and spiritual. All of which are likely to have been affected by you becoming a mother
I take you through each area using the wheel exercise so you can reflect on how satisfied or dissatisfied you currently are in each of these seven areas.
We talk through things you aren't happy with so you can get really clear on what is causing you to feel this way.
I ask you to decide how important each area is to improve in order for you, your partner and your children to feel high vibe and happy and bonded as a family.
Outcome of the call & next steps
Once you're clear on how you're feeling and which areas of your life need more or less attention I help you decide what you want to change or do differently and how to learn to accept some of the tricky inevitable parts of motherhood too.
You leave the call with one or two goals, a list of To Do's and/or things to think about so you can move forward to start feeling super sparkly and amazing.
Sound good? Click the button below to get booked in.
"I found my sessions with Rebecca extremely helpful and I had some big realisations during our time working together.
Rebecca's approach is gentle and kind, asking the right questions and making me reflect on my thoughts and emotions. She gave me some useful tips and tangible things to work on in between our sessions, which was very helpful indeed.
FRAN, Mum of twins
This 90 minute clarity call is right for you if you're feeling the:
✔ Loss of your old, pre kid, fun self
✔ Responsibility of parenting is getting you down
✔ Daily decision making and juggling is draining you
✔ Lack of me-time is making you feel resentful
✔ Tiredness and irritability is damaging your relationships
It's not right for you if you're:
✔ Completely happy with your current life
✔ Your lifestyle feels perfectly balanced
✔ Confident decision making means life feels easy
✔ You are taking plenty of time out for you
✔ You have positive thoughts and a healthy mindset
✔ You feel calm, fun and happy each day
What's the investment
A 90 minute one to one clarity call just you and me
to work through clarity coaching and wheel of life coaching exercises
Summer offer for July & August, Only £45