• A bit lost in the busyness of life and all there is to do
• Unable to improve your physical, mental and emotional wellbeing by yourself
• Unsure of how to use your time & energy to feel Fulfilled at the end of the day
• Need a guide to really listen to you, be there for you and cheerlead you on
• Want to Enjoy life and feel more ALIVE than you do right now
• Keen to feel more Confident about yourself and where your life is heading
• Desire to protect and improve your Relationships with those closest to you
It’s so true that “You can do anything, but not everything” so the solution is to work out what the most important things are and make sure you find the time for those.
By getting super clear and confident on what you most want in life you can take control of how you use your time and energy and feel more fulfilled and successful in life.
I'd love to help you to enjoy more fun, family and fulfillment through your work, parenting, hobbies. Whatever is the right combination for you to feel fully ALIVE!
I believe that's what we all desire and deserve!
It's so powerful to share what you're thinking with in a group of women. We have more in common than we realise. It's therapeutic to have people to talk to! Listening to others helps us collectively and individually. By spending time together you'll have important realisations, new perspectives and powerful light bulb moments which leave you feeling lighter and more at ease with yourself.
So I'm including 6 months access to the Dream and Do Collective too!
You'll create great connections and bonds and will learn from each other as well as me about how you can feel more connected and bonded with yourself and others.
It’s so important to get clarity on how you feel in life now and how you want to feel at the end of the course. It’s also key to set some goals. What do you want to achieve in life in the next 3 - 6 months?
For example: Currently I am tired and stressed out. I hate that I I'm so grumpy and feel so unsatisfied at the end of the day.
I want to feel happier with my life and feel I've enjoyed my day and the time I spend with those I love.
What's dulling your mood and your sparkle? Module 2
By checking in on your daily thoughts and emotions, and those of your inner critic, we can create a more positive mindset. You’ll spend time this week identifying any worries, fears and thoughts. Some you may already be aware of at this stage and others will be uncovered from your subconscious, so will bring about insightful realisations. We’ll work on how you can choose more positive thoughts in your day to day life and the importance of practising gratitude daily too.
Learn to Mother & look after yourself - Module 3
Through reviewing this modules video and worksheets you'll spend time thinking more about your inner critic and the fears, doubts and guilt and other thoughts and emotions that are holding you back from feeling your best self and being the Mum and woman you want to be.
It's good to have one of your one to one sessions with me during this time so we can work together to transform and reframe your thoughts.
Find your confident, sparkly self - Module 4
You’ll rediscover your strengths and your confidence by transforming limiting beliefs such as " I'm not good enough" to empowering beliefs of "I've got this!".
This is where you’ll most likely need to hop onto another one to one call with me. I’ll coach you on whatever you need personally.
You’ll experience lightbulb, aha, moments and Inner shifts and transformations that make you feel more empowered. And you'll create an action plan of how to live your life moving forwards.
You’ll feel so much more confident and excited to do what you need to do to meet your goals.
Review & Revamp your lifestyle - Module 5
All that you’ve learnt about yourself so far will enable you to do the work in this module. You'll review how you've been using your time and energy to date. You'll decide what you need to accept and feel more positive about and what you need to change and adapt to get that sparkle back, feel more ALIVE and keep shining bright even on the tough days.
NEW! Relationships and Communication - Module 6
Here you will learn about your current balance of feminine and masculine energy and what your love language is. You'll also be guided to work out those of your partner and those closest to help you so that you can maintain effective communication and the close bonds you desire in your life right now.
NEW! Tools & Techniques to ensure you thrive in life - Module 7
This is your go to toolkit. It contains a pick and mix range of activities and exercises for support on a day to day basis whether your're looking for ideas and recommendations for a daily practise to help you thrive or a deeper exercise to help you survive in tough times. Either way you can choose something here to give you a boost physically, mentally or emotionally. Self care, self love, self confidence and self worth are all covered here!
Shine Bright and Sparkle - Module 8
If you haven't already, it's time to have your third one to one call with me to see how sparkly you're feeling already and what is next on your action plan to achieve the goals for how you want to feel, what you want to be, do, have and experience as set out at the beginning of the Course
In 3 months you'll be feeling more clear, confident and be enjoying life more!
Lack of confidence and joy in life right now
Responsibility of life is getting you down
Daily decision making and juggling is draining you
Lack of fun me-time is making you feel resentful
Tiredness and irritability is damaging your relationships
Completely happy with your current life
Your lifestyle feels perfectly balanced
Confident decision making means life feels easy
You are taking plenty of time out for you
You have positive thoughts and a healthy mindset
You feel calm, fun and joyful each day
Sign up by Monday 19th July to receive
Extra 1:1 to deep dive into What makes you You & how to get that back into your life
PLUS
Bonus Dream & Do Community & Collective 6 month Group Experience,
Six 60 minute group support sessions on zoom (worth £141)
PLUS
Bonus Vision Board Course
Envision your Dream Life & Bring it into your Future (worth £99)
Bonuses only included when you sign up by 19th July
Coaching helps you work out what is really important to you so that you can confidently stop doing the things that aren’t. So it will actually help you get time back to do more of the things you love.
If you're struggling you can't afford not to. You need to take care of yourself so that you have the physical and emotional energy to take care of your family.Your family will benefit too from the clarity and improved happiness you will get from coaching.
As part of coaching you will work out what you and your family need and how you can implement that in day to day family life. It will become clear how things can work best for you and your family. As part of that you’ll work out how you can find the balance and take some time and space out of the day for you.
We'll have a chat before you sign up to a coaching course so we can agree on a time that works for us for the one to one calls , including the option for Saturday sessions.
A lot of the course is online via audio and pdfs and online forms so you can fit it in when it suits you. We can also chat via instagram dms or email. I'll get back to your messages within 24 hours.
Yes, you can contact me via email or instagram DMs which I access once a day. I will get back to you within 24 hours.
Although this has never happened, you can cancel by giving 7 days' notice and you will be refunded for any sessions that have not been provided.
I'll be sure to tell you how you can achieve it and how I can help you.
I look forward to hearing from you!