Module 1 - Matrescence

Matrescence acknowledges that motherhood has a huge effect on women. We're constantly shifting and changing as our children grow. It can feel incredibly tough navigating all the highs and lows of parenting. Yet we can utilise the wisdom we gain along the way to ensure it's the making, (not the breaking) of us. In this module I guide you to confidently claim and utilise your matrescence to give you a fresh perspective on yourself and the stage of life you're in right now.

By becoming clear on where you are now, how you're feeling and why, you'll feel empowered to utilise your true emotions, able to drop the "shoulds" and fully able to choose how you want to live your life moving forwards.

Module 2 - Supporting yourself

By checking in on your daily thoughts and emotions, dialling down the volume of your inner critic and upping the volume of your inner champion, we will create a more positive mindset. You’ll spend time this module choosing more positive thoughts in your day to day life, practising gratitude, recognising your strengths and your value too to ensure you feel confident in your day to day life. ​

Module 3 - Exploring who you are now

This module guides you to identify your personal values and create your own definition of success so you can align your life more closely to what is most meaningful and important to you. You'll be guided to reconnect to yourself and get to know who you are outside of your roles and responsibilities and provide you with a steady anchor that will help you to navigate transitions in life.

Module 4 - Overcoming what's getting in your way

We spend some time thinking more about your inner critic and the fears, doubts and guilt and other thoughts and emotions that are holding you back from feeling your best self and being the Mum and woman you want to be.

Some worries, fears and thoughts you identify may already be aware of at this stage and others will be uncovered from your subconscious, so will bring about insightful realisations. You’ll rediscover your strengths and your confidence by transforming limiting beliefs such as " I'm not good enough" to empowering beliefs of "I've got this!".

It's good to have one of your three one to one sessions with me during this time so we can work together to transform and reframe your thoughts. I’ll coach you on whatever you need at this time to feel confidently you and achieve your vision of your future you.

You’ll experience lightbulb, aha, moments and Inner shifts and transformations that make you feel more empowered. And you'll create an action plan of how to live your life moving forwards. You’ll feel so much more confident and excited to do what you need to do to meet your goals.

Module 5 - Redefining your new self

All you’ve learnt about yourself so far will enable you to do the work in this module. You'll review how you've been using your time and energy to date. You'll decide what you need to accept and feel more positive about and what you need to change and adapt to feel more ALIVE and keep shining bright even on the tough days.

You'll be guided through how to give yourself grace, trust yourself more and claim your ideal lifestyle that makes you feel fully alive and thriving in life.

Module 6 - Maintaining Belief in your new self

This is where you’ll hop onto another one to one call with me to review the changes you've made so far to how you're managing your thoughts and emotions and check in on your routine and habits to make sure you’re moving forward to achieve the goals you set out at the beginning of the programme.

Module 7 - Tools & Techniques to ensure you thrive in life -

This is your go to toolkit. It contains a pick and mix range of activities and exercises for support on a day to day basis whether you're looking for ideas and recommendations for a daily practise to help you thrive or a deeper exercise to help you survive in tough times. Either way you can choose something here to give you a boost physically, mentally or emotionally. Self care, self love, self confidence and self worth are all covered here!

Module 8 - Relationships and Communication

Here you'll learn about your current balance of feminine and masculine energy and what your love language is. You'll also be guided to work out those of your partner and those closest to help you so that you can maintain effective communication and the close bonds you desire in your life right now.

Celebrating You!!

If you haven't already, it's time to have your third one to one call with me to see how sparkly and alive you're feeling already and what is next on your action plan to achieve the goals for how you want to feel, what you want to be, do, have and experience as set out at the beginning of the program.

In 3 months you'll be feeling clear, confident and be enjoying life to the full confidently YOU!!!