How to get over your working Mum Guilt
Here’s my Top Tips on how to ditch the working Mum guilt so you can enjoy the summer with your children. ...more
Rebecca Hogan Coaching
July 11, 2024•4 min read
What is Genuine Self Care and how do you fit it in!
Life is so busy! It's easy to find you and the things you love to do have gone to the bottom of your To Do list. In fact it's super common for Mums to find they've fallen off their lists entirely!It's... ...more
Rebecca Hogan Coaching
March 22, 2024•6 min read
Natalie shares how she's gained so much from coaching - Confidence, Self belief and more!
I followed Rebecca on Instagram and she became a familiar face on the school run. I felt drawn in and felt like I would be in safe hands after watching Rebecca’s videos there.I started to want to chan... ...more
Client Stories
December 12, 2023•2 min read
5 Steps to Harness the Power of Vision Boarding to feel Empowered & Excited for 2024
In this video I talk you through the 5 steps that make a Vision Board really Powerful.They are: Dream, Define, Detail, Dedicate, Document.I hope the video encourages you to create a Vision Board of yo... ...more
Rebecca Hogan Coaching
December 09, 2023•1 min read
Harness the power of Vision Boarding to Feel Empowered & Excited for 2024
I've been blown away by the shifts and successes we've been celebrating in the Dream & Do Community this month.Here's what Lucie shared:"I'm in a much different place!"I'm feeling so much more Joy in ... ...more
Rebecca Hogan Coaching
December 09, 2023•4 min read
Ten Tips to Be Sure you Enjoy Christmas too!
I don't believe Christmas is just for the Kids. And I think Dad's should be involved in their fair share of organising it too. So here's ten tips to help you enjoy it as much as everyone else does. Ti... ...more
Rebecca Hogan Coaching
November 21, 2023•7 min read
How Coaching has helped Sarah - Her Story
When I first found Rebecca I was really curious. I'd heard of coaching before, but I didn't feel at the right stage in my career or life for it to be relevant. How wrong I was! I joined a Mama Cocoon... ...more
Client Stories
October 11, 2023•2 min read
3 of the Best Ways to Support Your Mental Health
Often women come to me knowing that something is missing from their life but they don't know what or how to go about fixing it to feel more happy, confident and fulfilled. ...more
Rebecca Hogan Coaching
October 03, 2023•5 min read
Feeling Discombobulated? Here's how to Get Back on Track
Feeling confused and disorientated right now is so common. So rest assured that you're not alone if you're feeling this way!I've spoken to lots of women this week and we're all feeling similar. ...more
Rebecca Hogan Coaching
September 09, 2023•5 min read
Get Set for September - Top tips to take advantage of this season & get back on track
September is the perfect month to get going again as the juggle calms down a notch with the more regular routine of the school week returning. Whether you’re a Mum or not you can sense the change in ... ...more
Rebecca Hogan Coaching
August 18, 2023•5 min read
8 Top Tips to make sure you enjoy the summer holidays
Some Mums feel quite anxious about the summer holiday juggle. So here's some tips to make the most of them and really enjoy them. ...more
Rebecca Hogan Coaching
July 27, 2023•5 min read
6 Tips to help you take some time for you so you can keep calm and enjoy the school summer holidays more
There's a lot to juggle when the kids are at home over the summer holidays. It's essential, in my opinion, to have a mini self care plan. ...more
Rebecca Hogan Coaching
July 27, 2023•6 min read
The secret to enjoying the school summer holidays more - it's not what you think!
The secret to enjoying the school summer holidays more is to surrender to them! Here's how. There’s 3 ways to surrender to summer so you can enjoy it to the full. ...more
Rebecca Hogan Coaching
July 27, 2023•6 min read
5 ways to Calm Anxiety and Feel like a Great Mum
It was when I became a Mum that I first felt real anxiety.Until then I'd felt stressed with work and overwhelmed by having tons of things to do as a busy working woman. But I wouldn't say that was anx... ...more
Rebecca Hogan Coaching
June 14, 2023•5 min read
Finding life hard and missing all the joy?
Are you busy rushing from one thing to the next?Are you worried you're not going to get everything there is to do, done?Rushing and worrying uses up a lot of energy. And it means you don't enjoy the t... ...more
Rebecca Hogan Coaching
May 06, 2023•8 min read
Vision Boarding your way to a Happy, Confident You!
Hands up if this is you: • There's a million things going on in your head, • Your days are so busy with all the things to do • You don't really know what makes you happy • But you know that you could ... ...more
Rebecca Hogan Coaching
April 22, 2023•3 min read
Rachel: My personal journey after having my child
"I was being unkind to myself and putting a lot of pressure on myself,I remembered a time in work before maternity leave and I was so confident and so excited about the next stage. Childbirth didn't g... ...more
Client Stories
March 29, 2023•4 min read
Charlene Bush: My personal journey after having my second child
"This time last year, I was having up to 30 seizures a day. I could barely move from the sofa/bed and I certainly couldn’t work or look after my own children. A year on and I am learning to go with th... ...more
Client Stories
March 29, 2023•7 min read
6 steps to Master your Mum Mojo & Feel Good in Motherhood
Motherhood isn't easy!So many Mums are struggling with the juggle.💖 Do you set yourself too much to do in a day?💖 Do you feel like you're never on top of things?💖 Do you often feel guilty and gener... ...more
Rebecca Hogan Coaching
March 21, 2023•2 min read
Find out how we celebrated International Women's Day in the Mama Cocoon community
IWD recognises that there is power in connection and our ability to have great conversation about what's unique about us and what brings us joy.So, it seems it was meant to be that our monthly Mama Co... ...more
Rebecca Hogan Coaching
March 14, 2023•3 min read
Self love enables you to be the Mum you want to be
It's so important to look after yourself when you're a Mum. How on earth can we look after our children and stay calm and loving towards them if we're not looking after ourselves? ...more
Rebecca Hogan Coaching
February 12, 2023•5 min read
Set yourself up for 2023 gently with the all important January pause.
Happy New Year!How are you?If you're anything like me then you're tired and have tons of things you want and need to get sorted out.Finally the kids are back in school! So you can get on with 2023 rig... ...more
Rebecca Hogan Coaching
January 05, 2023•4 min read
Feeling shocked at how much your life has changed?
It's totally normal to feel this way. Why doesn't anyone tell us this! Imagine if a woman was encouraged to reflect on her life at the time she became a mother. How different might her experience be?... ...more
Rebecca Hogan Coaching
December 09, 2022•2 min read
What to do when you are feeling like you've lost your sparkle, are angry or resentful.
The worst thing you can do is feel bad about the fact that you are struggling with negative emotions.So first of all, please know that your feelings are valid and that it is OK to not feel OK.Don't be... ...more
Rebecca Hogan Coaching
December 07, 2022•3 min read
Mum guilt is considered normal. But here's how we free our minds from it....
Why is it that when we become a Mum we can suddenly start to feel guilty about almost anything?Did you know that, 68% of Mums feel "Mum guilt" at least once a day!*But is this really necessary and sho... ...more
Rebecca Hogan Coaching
December 07, 2022•4 min read
How to feel like a great Mum everyday
Do you feel good about yourself as a Mum?Do you believe that all you do as a Mum is enough? Or do you worry you could do more or be better?Becoming a Mum wakes up a woman. We want to be our best self.... ...more
Rebecca Hogan Coaching
July 19, 2022•4 min read
How to feel less taken for granted & more valued as a Mum
Motherhood is the greatest role in the world and it's time we valued it and ourselves more. ...more
Rebecca Hogan Coaching
July 17, 2022•4 min read
Why we’re set up to feel not good enough as Mums!
I came into motherhood wanting to give it my all.It had taken me a long time to become a Mum and finally I was. I was super excited and determined I was going to be a great Mum. ...more
Rebecca Hogan Coaching
June 28, 2022•3 min read
It takes a village to raise a child. So here's how you can find yours.
Motherhood is hard as well as amazing.Please know that it is valid to feel that it is both. You can feel so alone in it all. It feels a lot because we care so much about whether we're doing a good eno... ...more
Rebecca Hogan Coaching
May 12, 2022•6 min read
"I should be able to do it!" as I don't work right now
We all carry beliefs and expectations about what it means to be a good Mum.Because you choose to stay at home with your children right now does not mean that you don't need time to be you and refresh ... ...more
Rebecca Hogan Coaching
April 07, 2022•1 min read
Becoming Mum, giving birth is just the start!
Motherhood is a lot! There's this concept that isn't talked about enough. It's called Matrescence. Matrescence is the transition we go through to become a Mum. ...more
Rebecca Hogan Coaching
February 19, 2022•2 min read
