Life can feel a lot!

You can easily get bogged down in it all!

It's no fun feeling like you’re drowning in the juggle of Mum life.

Not being able to get on top of all you need and want to for you and your family leaves you feeling anxious and overwhelmed because there’s not enough of you to go around. You don’t have enough time to be present with your family, keep the house as you wish and hold down a job too. 

You’re spending your days desperately trying to “do it all” so you feel you’re a good Mum but it’s actually leaving you feeling drained and hopeless.

So despite you wanting to show up as a great mum, you’re finding yourself far too busy to be present in the ways you’d dreamed of and are often grumpy, impatient & unable to enjoy being the Mum you want to be.

You know you’re missing out on enjoying family life and you don’t want to waste another minute!

I’m here to help you go from not feeling good enough to feeling “Confidently You”. To audit your life, take control of the busy, create your dream life with more fun, freedom and flow.

Are you ready for me to help you build unshakeable confidence, rediscover yourself, feel alive and thrive in your everyday life?

6 Steps to Master your Mojo

Life can feel overwhelming and all too

much. Let me help you enjoy it more!

I know how it feels when life gets too much! To feel so bogged down by all the responsibilities you have that it's hard to see or feel the joy!​

But I was determined not to go through life feeling sad, grumpy and resentful. I'd always been into psychology and self development. So I decided to become a life coach and I'm so glad I did.

​It opened up a whole new way of seeing the world and myself and it's such a passion and a privilege to share my knowledge with other women so they can find their own way to enjoy life more and to feel as happy, fulfilled and successful as I do now!

Your Future You Vision
Course & Workshops
Envision your Dream Life & Bring it to your Reality
Get super clear on what you really want, create your vision and a vision board that make sure your every day feel exciting!
Become Confidently You

Claim "I'm free to be me" through rediscovering yourself so you can

make the most of your life & thrive

Feel more alive enjoying more fun, freedom, flow and fulfilment in your everyday life being the Mum and woman you want to be

Dream & Do Membership

Go after what you want in life enjoying more fun, freedom & flow so you can

live a life you love

A sisterhood for ongoing support. accountability & self development coaching to help you pursue and achieve your goals while still prioritising family time & looking after your own health & wellbeing

Life transitions

When Life Feels Hard: Do You Need a Mindset Shift, a Practical Change - or Both?

June 14, 20252 min read

“I remember constantly saying, ‘Why is this so hard?!’”


That was me as a new mum, completely baffled by why I wasn’t breezing through motherhood with a smile and a tidy home.

Looking back, I know exactly why. And I now have the tools and the language to explain it - to myself and to others.

Because sometimes when life feels hard, what we really need is to reframe how we’re thinking about it.

And other times? We need to make real, practical change.

Often, it’s a little bit of both.

The Mental Load & the Myth of 'Having It All'


Back then, I didn’t realise I was carrying the invisible mental load of motherhood - all the planning, remembering, coordinating - wrapped up in a pretty bow of patriarchal expectations like:

  • Put your family first.

  • Don’t complain. Just be grateful.

  • Other mums seem to be managing…

But life shouldn’t feel this hard! And I’m so grateful I now understand why it did, and have the self-mastery tools to support myself - and now, so many of my clients - through those heavy seasons.

A Current Day in the Life
Fast forward to now: I’m juggling a poorly parent, a young puppy, birthday celebrations, book writing, and work/life balance. There’s so much love in my life. And there’s also overwhelm.


The truth is, after 4 months of puppy life, I’ve realised it’s not working for our family. Despite all my mindset work and attempts to reframe the challenge, what we really need now is a practical change. So we’re rehoming the gorgeous pup. It’s heart breaking - but it’s necessary.


We’re choosing simplification and human connection over chaos. And instead of walking a dog, we’ll be walking into fun all day family adventures, hand in hand with our girl leading the way. They'll be no watching the clock to get back for the pup!

You Don’t Have to Choose Between Thriving and Surviving

If you’re feeling like life is a lot right now, you’re not alone.

You don’t have to just push through.

You can:

  • Reframe the way you see things.

  • Rework the way your life runs.

  • Do both, so you can feel more like you again.

If you’re ready to audit your life and figure out what needs to shift so you can thrive - I’d love to help you. Book a call here or come and chat to me in the DMs over on Instagram click here

And if you're not ready for a chat but you'd love to read more shares like this and you can sign up for my emails here. You'll also get my free guide - 6 Ways to Master Your Mum Mojo

Sending you love as we navigate this wiggly, bumpy road of life together,
Rebecca x

mumchangerefocusreworkperspective shiftnew mum
Back to Blog
Life transitions

When Life Feels Hard: Do You Need a Mindset Shift, a Practical Change - or Both?

June 14, 20252 min read

“I remember constantly saying, ‘Why is this so hard?!’”


That was me as a new mum, completely baffled by why I wasn’t breezing through motherhood with a smile and a tidy home.

Looking back, I know exactly why. And I now have the tools and the language to explain it - to myself and to others.

Because sometimes when life feels hard, what we really need is to reframe how we’re thinking about it.

And other times? We need to make real, practical change.

Often, it’s a little bit of both.

The Mental Load & the Myth of 'Having It All'


Back then, I didn’t realise I was carrying the invisible mental load of motherhood - all the planning, remembering, coordinating - wrapped up in a pretty bow of patriarchal expectations like:

  • Put your family first.

  • Don’t complain. Just be grateful.

  • Other mums seem to be managing…

But life shouldn’t feel this hard! And I’m so grateful I now understand why it did, and have the self-mastery tools to support myself - and now, so many of my clients - through those heavy seasons.

A Current Day in the Life
Fast forward to now: I’m juggling a poorly parent, a young puppy, birthday celebrations, book writing, and work/life balance. There’s so much love in my life. And there’s also overwhelm.


The truth is, after 4 months of puppy life, I’ve realised it’s not working for our family. Despite all my mindset work and attempts to reframe the challenge, what we really need now is a practical change. So we’re rehoming the gorgeous pup. It’s heart breaking - but it’s necessary.


We’re choosing simplification and human connection over chaos. And instead of walking a dog, we’ll be walking into fun all day family adventures, hand in hand with our girl leading the way. They'll be no watching the clock to get back for the pup!

You Don’t Have to Choose Between Thriving and Surviving

If you’re feeling like life is a lot right now, you’re not alone.

You don’t have to just push through.

You can:

  • Reframe the way you see things.

  • Rework the way your life runs.

  • Do both, so you can feel more like you again.

If you’re ready to audit your life and figure out what needs to shift so you can thrive - I’d love to help you. Book a call here or come and chat to me in the DMs over on Instagram click here

And if you're not ready for a chat but you'd love to read more shares like this and you can sign up for my emails here. You'll also get my free guide - 6 Ways to Master Your Mum Mojo

Sending you love as we navigate this wiggly, bumpy road of life together,
Rebecca x

mumchangerefocusreworkperspective shiftnew mum
Back to Blog

© 2023 Rebecca Hogan Coaching