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Women with Sparklers
Mama Cocoon

Rest and Reflection time for Mums

 
Because being a Mum is a lot!
We're busy juggling family, life, work and the house to do lists.
It's easy to feel overwhelmed and like there's no time for us.
But it's essential to make time to be supported in motherhood.
Join us in the Mama Cocoon
Take part in relaxing and reflective practices and supportive chats to help you 
Come as you are and feel heard, supported and understood
 82% of Mums wanted to improve their Mum Mood

They recognised how not feeling their best affects their children and their partner.

(My Mum Mood Survey, March 2022 )
 

In the Mama Cocoon we'll spend time: 

  • Chatting openly with each other as we understand what we're all going through

  • Celebrating what is going well for us and valuing the important job mothering is

  • Discussing the challenges & tricky situations and how to cope and also grow from them

  • Pausing and checking in with how we're feeling and what we need to be our best selves

  • Relaxing with soothing practices to help us feel calm and more at ease

Don't struggle alone

90% of mothers feel lonely after having children. 87% of mothers feel guilty.
Channel Mums, March 2018
Hello, I'm Rebecca

I didn't find it easy being a stay at home Mum. After fertility struggles I expected life to be amazing. I was finally a Mum!

 

My daughter was full of fun and life but I felt it wasn't enough. At times I was anxious that I wasn't doing a good enough job (Oh the Mum guilt!). But at other times I felt lonely. I wanted more.

I realised I needed more quality time to myself and to have quality time with other adults, particularly other women too.

And now, as a life coach and women's circle facilitator,  I get to help other woman to enjoy life and motherhood as much as I do now!

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How it works

The Mama Cocoon is an online community of Mums
We meet up monthly on Zoom

It's a great way to create connections and bonds with a group of like minded Mum.

 

It's also a great chance to ensure you make time to relax and reflect on your current emotions. There's a different relaxation technique or exercise to try out each month.

It's so powerful and healing to sit with other women and feel heard, understood and supported and know it's not just you that finds motherhood a lot!

The Mama Cocoon Private Facebook Group

Come and chat and support each other throughout the month in our members only Facebook group. You're never alone and can get advice from like minded Mums of all ages and all stages.

All the zoom calls will be included here so that even if you miss a call you can still be part of the conversation and chats.

What to expect on the Mama Cocoon zoom calls :
  • Introductions to get to know each other

  • Discussion around your thoughts and feelings on motherhood

  • New coaching tool/ Relaxation exercise each month to help you feel more zen such as meditation, journaling and more. These may be from me or a guest.

What happens when I sign up to the Mama cocoon?

Once you've paid your first £15 subscription (or £60 for 6 months access with the Christmas offer) you receive an email which gives you access to the facebook group. All the information on what's coming up over the next three months of the Mama Cocoon is included there.
You'll receive a reminder each month to let you know when the live calls are taking place on zoom and there's also a separate reminder 7 days before your £15 subscription comes out of your account each month. 
When do the Mama Cocoon meetings take place on Zoom
The Mama Cocoon takes place at 8pm on the first Wednesday of the month for 2022 and then for 2023 it moves to the second Wednesday of the month.
New for 2023 is a lunchtime Mama Cocoon on the second Thursday of the month at 1pm.
The calls are shared in the community Facebook group for members to view afterwards if you couldn't join us live.

Will the Mama cocoon meetings be shared?

Yes they will be added to the Mama Cocoon private facebook group. But only those Mums that have signed up to the Mama Cocoon will have access to the Facebook group and it won't be shared elsewhere.

Outdoor Book Club

This Mama cocoon is right for you if you're feeling the:

✔ Need to feel less overwhelmed or anxious

✔ Lack of me-time is getting you down

✔ Curious to reflect on your motherhood journey

✔ Desire to connect with other Mums like you

It's not right for you if you're:

​✔ Don't think being a Mum is a big deal

✔ You're not interested in talking about motherhood

✔ Your lifestyle is perfectly balanced

✔ You take plenty of time out for you

What's the investment to be part of the Mama Cocoon community?

Your first visit is FREE

 

Pay only £60 for 6 months

 

Or pay £15 a month.

 

It's a subscription payment to save you time so you don't have to keep signing up and making new payments.

You get a reminder 7 days before and can cancel anytime.

 

Rebecca Hogan Coaching

Book a free call with me

I'd love to offer you a friendly call to chat about whether the Mama Cocoon, a Be You & Mum Clarity call or my coaching courses are right for you.

Just click on the link below to book a chat!

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