Women with Sparklers
Mama Cocoon

Rest and Reflection time for Mums

Because being a Mum is a lot!
We're busy juggling family, life, work and the house to do lists.
It's easy to feel overwhelmed and like there's no time for us.
But it's essential to make time to be supported in motherhood.
Join us in the Mama Cocoon
Take part in relaxing and reflective practices and supportive chats to help you 
Show up as your best self for your kids, your partner and for you too
 82% of Mums wanted to improve their Mum Mood

They recognised how not feeling their best affects their children and their partner.

(My Mum Mood Survey, March 2022 )

In the Mama Cocoon we'll spend time: 

  • Relaxing with soothing practices such as yoga to help us feel calm and more at ease

  • Chatting to other Mums that get "it" (motherhood) and understand us

  • Celebrating all the wonderful joyful moments and how we're rocking it as Mums

  • Discussing the challenges & tricky situations and how to cope and also grow from them

  • Pausing and checking in with how we're feeling and what we need to be our best selves

Don't struggle alone

90% of mothers feel lonely after having children. 87% of mothers feel guilty.
Channel Mums, March 2018
Hello, I'm Rebecca

I didn't find it easy being a stay at home Mum. After fertility struggles I expected life to be amazing. I was finally a Mum!

My daughter was full of fun and life but I felt so split.

Sometimes I felt really anxious that I wasn't doing a good enough job (Oh the Mum guilt!). And at other times I felt a strong pull to get back to the me I was before I became Mum.

Once I discovered Matrescence, the split I felt finally made sense. 

It's such a passion and a privilege to share my knowledge of the 6 steps of Matrescence. I love to help Mums find their own way through it so they can enjoy motherhood as much as I do now!

Rebecca Hogan

"I was feeling overwhelmed and fatigued with a lack of self care in my new role as a mother.

During the coaching sessions with Rebecca I was able to shed light on how I could shift things. I had more clarity and tools that I could implement. Rebecca was supportive and very encouraging throughout."

LUCY, Mum of 1

How it works

The Mama Cocoon is an online community of Mums
We meet up once a month on Zoom

It's a relaxation and reflection evening for Mums and is a great way to create connections and bonds with a group of like minded Mums. It's so powerful and healing to sit with other women and feel heard, understood and supported and know it's not just you that finds motherhood a lot!

Each month has a different topic to think about and discuss from the six steps to exploring Who You Are Now You're a Mum and your journey into Motherhood - your Matrescence.

The information and journaling questions are shared in advance of the meeting so that you can come to the Mama Cocoon with your thoughts and ideas ready for a great conversation.

There's a different relaxation technique or exercise to try out each month too.

The Mama Cocoon Private Facebook Group

Come and chat and support each other throughout the month in our members only Facebook group. You're never alone and can get advice from like minded Mums of all ages and all stages.

I create a new guide for each month so you can check out all the information and think about the topic and journaling questions before and after the monthly zoom calls.

All the zoom calls will be included here so that even if you miss a call you can still be part of the conversation and chats.

I'll post weekly tips, extra info and encouragement to remind you to take time for yourself, celebrate the joys and work through the tricky parts of motherhood.

What to expect on the Mama Cocoon zoom calls :
  • Relaxation exercises and Meditation for relaxation

  • Introductions to get to know each other

  • Discussion around your thoughts on the topic of the month based on the information shared beforehand

  • New coaching tool/ Creative workshop/ talk from me or a guest each month

Register for more information

What happens when I sign up to the Mama cocoon?

Once you've paid your first £15 subscription you receive an email which gives you access to the facebook group. All the information on what's coming up over the next three months of the Mama Cocoon is included there.
A week before the live call each month the guide for the month will be posted so you can pre read/ listen/ reflect on the information ready to chat on the live call on zoom. 
When do the Mama Cocoon meetings take place on Zoom
The Mama Cocoon takes place on the first Wednesday of the month at 8pm.

Will the Mama cocoon meetings be shared?

Yes they will be live streamed or added later to the Mama Cocoon facebook private group. But only those Mums that have signed up to the Mama Cocoon will have access to the Facebook group and it won't be shared elsewhere.

Fran, mum of twins

"I found my sessions with Rebecca extremely helpful and I had some big realisations during our time working together.

Rebecca's approach is gentle and kind, asking the right questions and making me reflect on my thoughts and emotions. She gave me some useful tips and tangible things to work on in between our sessions, which was very helpful indeed.

FRAN, Mum of twins

Outdoor Book Club

This Mama cocoon is right for you if you're feeling the:

✔ Need to feel less overwhelmed or anxious

✔ Lack of me-time is getting you down

✔ Curious to reflect on your motherhood journey

✔ Desire to connect with other Mums like you

It's not right for you if you're:

​✔ Don't think being a Mum is a big deal

✔ You're not interested in talking about motherhood

✔ Your lifestyle is perfectly balanced

✔ You take plenty of time out for you

What's the investment to be part of the Mama Cocoon community?

Only £15 a month.


It's a subscription payment to save you time so you don't have to keep signing up and making new payments.

You get a reminder 7 days before and can cancel anytime.


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Rebecca Hogan Coaching

Book a free call with me

I'd love to offer you a friendly call to chat about whether the Mama Cocoon, a Be You & Mum Clarity call or my coaching courses are right for you.

Just click on the link below to book a chat!