Rest & Reflection time for Mums

Because being a Mum is a lot! We're busy juggling family, life, work and the house to do lists. It's easy to feel overwhelmed and like there's no time for us. But it's essential to make time to be supported in motherhood.

Join us in the Mama Cocoon.

Take part in relaxing and reflective practices and supportive, inspirational chats with other Mums that get what you are going through. Come as you are and feel heard, supported and understood

82% of Mums wanted to improve their Mum Mood. They recognised how not feeling their best affects their children and their partner.

(My Mum Mood Survey, March 2022 )

• Chatting openly with each other as we understand what we're all going through

• Celebrating what is going well for us and valuing the important job mothering is

• Discussing the challenges & tricky situations and how to cope and also grow from them

• Pausing and checking in with how we're feeling and what we need to be our best selves

• Relaxing with soothing practices to help us feel calm and more at ease

90% of mothers feel lonely after having children. 87% of mothers feel guilty.

Channel Mums, March 2018

I didn't find motherhood easy at first.

I was so anxious to be a great Mum that I put far too much pressure on myself.

I was my own harshest critic!​

And I often felt lonely on my own for hours with just my little one. I craved more nourishing, supportive chats with other likeminded Mums. The quick "Hi, how are you?" chat before baby class just wasn't enough for me.​​

So I'm super happy to be able to support Mums to take time out for themselves and connect with each other at the Mama Cocoon.

The Mama Cocoon is an online community of Mums​

We meet up monthly on Zoom. It's a great way to create connections and bonds with a group of like minded Mums.

And a great chance to take time out to relax but also to think about your motherhood experiences so far.​

There's a new relaxation exercise and a different topic or theme to guide our conversation each month.

Previous discussions have been about being kind to ourselves, adapting to the seasons, our expectations and the reality of motherhood, and more.​​

It's so powerful and healing to sit with other women and feel heard, understood and supported and know it's not just you that finds motherhood a lot!​

You're never alone and can get advice from like minded Mums of all ages and all stages.

What to expect on the Mama Cocoon zoom calls:

• Introductions to get to know each other

• Discussion around your thoughts and feelings on motherhood

• New coaching tool/ Relaxation exercise each month to help you feel more zen such as meditation, journaling and more. These may be from me or a guest.

• One zoom call each month will be recorded and shared via email so that even if you miss a call you can still be part of the conversation and community.

What happens when I sign up to the Mama cocoon?

Once you've paid your first £15 subscription you'll receive a reminder each month to let you know what the topic for the live call will be and a further reminder with the zoom link. There's also a separate reminder 7 days before your £15 subscription comes out of your account each month.

What happens when I register for Mama Cocoon?

When you register your are signing up to receive emails from Rebecca Hogan which include all the information on the online Mama Cocoon online meet ups.

When do the Mama Cocoon meetings take place on Zoom?

The Mama Cocoon takes place at 8pm on the second Wednesday of the month and the second Thursday of the month at 1pm.

Will the Mama cocoon meetings be shared?

Yes one will be shared via email to the Mama Cocoon community. But only those Mums that have joined the Mama Cocoon will receive it. It won't be shared elsewhere.

This Mama cocoon is right for you if you're feeling the:

Need to feel less alone, overwhelmed or anxious

✔ Curious to find out how other Mums are managing

✔ Lack of me-time is getting you down

✔ Desire to think about your own motherhood journey

It's not right for you if you:

Don't think being a Mum is a big deal

✔ You're not interested in talking about motherhood

✔ Your lifestyle is perfectly balanced

✔ You take plenty of time out for you

What's the investment to be part of the Mama Cocoon community?

Your first visit is FREE. Then you pay £15 a month via a subscription payment which enables you to join all the community calls and get a free 45 minute chat with me too.

You get a reminder 7 days before and can cancel anytime.

Book a free call with me

I love to get to know all the Mama Cocoon Mums so I offer you a free call to chat about where you are on your motherhood journey and how you're finding it.​

Just click on the link below to book a chat before you join a Mama Cocoon call or afterwards.

[email protected]

Wokingham, Berkshire

© 2023 Rebecca Hogan Coaching