Mama Rising book club

Becoming a Mum is a lot!

You have to work out how to navigate all the changes and work out who you are now you're a Mum. How to still be you and be a great Mum too.

Know you're never alone & you're doing a great job!
Join my Mama Rising book club and take part in the conversation about how we feel in motherhood, what the challenges and the joys are and how we can empower ourselves and find time for ourselves as a Mum AND a woman.

Join my Mama Rising Book Club today

Click below to sign up and you'll receive your welcome pack including your copy of the amazing Mama Rising book by Amy Taylor Kabbaz.
You'll also receive a code to book a free intro call with me and all the
details you need to access 12 weekly live book club group calls.

Pay in full at £150 or in three instalments of £50 a month

How we're feeling and how normal it is to feel this way

The 6 steps to Feeling Good in Motherhood

How to navigate the changes and challenges of motherhood

How to know you're doing a great job

How to still be you and be a great Mum too

Becoming a Mum is a lot and

It's important to know you're never alone!

Depression and anxiety affects 15-20% of women in the first year after childbirth, August 2018

In book club you'll:

• Discover you're not alone in finding motherhood hard as well as amazing

Learn ways to feel more positive about yourself and know you're doing a great job

Discover how important it is to make time for yourself and how to go about it

Learn to be OK with tricky parenting moments and use them to create bonding moments

Connect with and be supported by other Mums who want to feel more joy and empowerment too

I didn't find it easy being a stay at home Mum. After fertility struggles I expected life to be amazing. I was finally a Mum!​

My daughter was full of fun and life but I felt so split.​Sometimes I felt really anxious that I wasn't doing a good enough job (Oh the Mum guilt!). And at other times I felt a strong pull to get back to the me I was before I became Mum.​

Once I discovered Matrescence, the split I felt finally made sense. ​

It's such a passion and a privilege to share my knowledge of the 6 steps of Matrescence. I love to help Mums find their own way through it so they can enjoy motherhood as much as I do now!

The Mama Rising book club is a weekly group chat which runs for 6 weeks. You get access to 2 rounds to ensure you get a chance to discuss each of the 6 focus chapters of the Mama Rising formula for discovering what you need to Feel Good In Motherhood

Get a free call with me
Once you sign up you'll receive a code with which to book a free call with me so that I can get to know you and find out all about your family. You can use this to ask me any questions you'd like to before you join the group calls.

Welcome pack
I send you the Mama Rising book by Amy Taylor-Kabbaz in a lovely welcome pack which includes a magazine, and a few other treats to support you on your exploration of how you feel about being a Mum and how best to take care of yourself so that you can be the best Mum and partner you can be.

Live chats on zoom

I will begin each call by outlining the focus chapter of the Mama Rising book that we are discussing that week and will give you an opportunity to share your thoughts, reflections, perspectives. and light bulb moments you've had from reading the chapter.​

It's a great way to start speaking up about and working through the tricky parts of motherhood as you feel called to. It's also a great way of making time for yourself and getting the support you need to work through what's causing you to feel overwhelmed.​

Anything you share is confidential and won't be referenced or recorded for sharing elsewhere.​

The calls are a great way to create connections and bonds with a group of like minded Mums and learn from each other as well as me about how you can feel more connected and bonded with yourself and your own family.​

The zoom calls with take place every week and will alternate with odd week numbers being on a Wednesday evening and even weeks being on a Wednesday lunchtime.​

We get started on Wednesday 22nd June 2022 at 8pm to discuss the focus chapter on Kindness. The following call will be on Strength and so on.​

These dates include 12 weeks of calls to give you the best chance of being able to make a session for each of the 6 steps live. The calls are confidential so will not be recorded.

"I found my sessions with Rebecca extremely helpful and I had some big realisations during our time working together.

Rebecca's approach is gentle and kind, asking the right questions and making me reflect on my thoughts and emotions. She gave me some useful tips and tangible things to work on in between our sessions, which was very helpful indeed. ​

FRAN, Mum of twins

This book club is right for you if you're feeling the:

Loss of your old, pre kid, fun, social self

✔ Desire to know you're not alone in finding it hard

✔ Lack of me-time is getting you down

✔ Desire to connect with other Mums that feel like you​

It's not right for you if you're:

​✔ Completely happy with Mum & family life

✔ Your lifestyle feels perfectly balanced

✔ You are finding being a Mum is easy

✔ You have only positive thoughts and take plenty of time out for you

Frequently asked questions

What if I don't manage to read the book or the chapter of the book in time?

That's OK. You'll still benefit because I will give a summary of the content at the beginning of the live zoom call and you'll still benefit from hearing what all the others in the group have to say about it too.

It will be a great discussion and will get you thinking about motherhood and your experience either way.

How frequent are the book club calls?

The calls will take place every week in the order of the 6 steps.

The first week will be on the first step Kindness.

The second will be on Strength

The third is on Value

The fourth is GraceThe fifth is Trust

The last two weeks will be on Connection

You get access to two rounds so by the end of 12 weeks and I switch the call times so by the end you'll have had a chance to have a call at 1pm and one at 8pm for each of the 6 steps.

What if I can't make the live call time?

You get access to two rounds of the calls. Each round contains 6 calls as there are 6 steps to the Mama Rising formula.

By the end of one round you'll have had a chance to reflect on and discuss all of the steps.

And if you can make all of both rounds you'll make even bigger jumps in the way you think and in your perspectives.

You also get a call with me included so that we can have a chat about you and your family and answer any questions you have.

How much time will I need to take part in the book club?

The calls will last between 1 to 1.5 hours each week.

But you can drop in and out of the calls as you need to.

As you get access to 2 rounds of the 6 calls you don't have to be free every week.

How do I access book club?

Book club will take place live on zoom and it won't be recorded.

You can turn your camera and microphone on and off as you choose to.

You do not have to have your camera on and you do not have to take part in the discussion if you don't want to.

The chat will be switched on so you can send messages to me, anyone or everyone in the group.

Can I get in touch with you or others in the group?

Book club will take place live on zoom.

You do not have to have your camera on and you do not have to take part in the discussion if you don't want to.

The chat will be switched on so you can send messages to me, anyone or everyone in the group.

You can use the zoom call to give or receive each others details if you choose to.

What happens if I decide book club isn't for me after all?

If you decide book club isn't for you I can offer you two one to one calls so that you can be taken through all 6 of the steps on those calls instead.

Book a free call with me

I'd love to offer you a free call to chat about whether book club or my coaching courses are right for you.

Just click on the link below. I love to chat!

© 2023 Rebecca Hogan Coaching