The Mama Retreat
July
The Mum Load is a lot!
So Amy & I have created an in person Mama Retreat to set you up for Success
Pre and Post the School Summer Holidays.
I'll arm you with some great tips and techniques to help you get Set for Summer
You'll feel ready to enjoy the family time this summer as much as your kids do whilst feeling on top of everything else in your life too!
Amy will treat you to an immersive, super relaxing and healing sound bath so you float home for a calm evening and a great nights sleep.
Take some fun time out and leave feeling excited for the coming weeks
ready to enjoy life to the full!
Join us!
You'll also receive a complimentary place on my Get Set for summer Masterclass
Mama Retreat location:
Forest Park Community Centre, Bracknell, Berkshire
40% of parents and carers feel stress, anxiety or dread when thinking about the summer holidays
What we do on a Mama Retreat
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Get together in person to think about how we can really enjoy this summer & September
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Learn tips & techniques to feel calm & in control of life and be the Mum you want to be
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Chat to other Mums over a scrummy lunch with plenty of tea and coffee on hand
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Get together in small groups with your workbook and work out how you will put the tips & techniques you've learnt into in practice this summer & September
- Relax with a soothing sound bath experience
- Leave feeling relaxed and excited for the coming months and more connected with other local Mums too.
Click below to Join us
@rebeccahogancoach
@fitnesswithAmy
Hello, I'm Rebecca
I love working out how we can make the most of motherhood. And I love to help my clients get their sparkle back by finding their own unique way to live a life that makes them feel fabulous.
The summer holiday is super long and most Mums feel really anxious about it as they know they'll run out of both energy and money before the 6 weeks end.
So, Amy and I have two really helpful and relaxing in person Mama Retreats for you to enjoy. July will help you get all prepared for the summer holiday and September will help you to reset after it too.
So please join us on Saturday July 8th to work out how to really enjoy and make the most of the summer holidays and Saturday 9th September to reset yourself and work out what you need for you too now they're back to school.
Sign up using the links below.
You get a discount if you book both now.
Amy is a Fitness & Sound Healing Instructor and you can find out more about her here
Know You're a Good Mum
90% of parents/ carers reporting things
that 'slip' over the summer
How it works
Once you've signed up you get an email confirming your booking and all you need to know. You'll get a separate email with access to your workbook which contains the notes for the masterclass plus your worksheets to use in the Workshop.
Get Set for Summer Retreat - Saturday 8th July 2023
Get Set for September Retreat - Saturday 9th September 2023
Outline of the Mama Retreat Day
12 - Arrive for a yummy lunch
Get to know the other Mums & ensure you are nourished for a great afternoon
They'll be refreshments available throughout the day too
12.45 - Masterclass by Rebecca Hogan Coach
8th July, Get set for Summer, Feel on top of things so you can feel excited and look forward to spending time with your children rather than dreading it.
9th September - Get Set for September, the new year for Mums. Work out how to Get Your Life Back But Better now the kids are back to school.
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1.15 - Work shop
Chat in small groups about your takeaways from the masterclass and work out what you'll be implementing.
Your workbook with worksheets, plenty of ideas, inspiration and checklists will help you on the day and be your guide afterwards too.
2.00 Tea Break & Sharing Ideas
2.30 Sound Bath Experience with Amy
3.45 Tea and Treat
4pm Goodbyes
Join Us and create a life you love this summer and September
Click the buttons below to Sign Up
A Mama Retreat event is right for you if you're feeling the:
✔ Want to feel excited & at ease but aren't right now
✔ Lack of a plan is making you feel anxious
✔ Curious to work out what you want/need to make time for everything there is to do over the coming weeks
✔ Want some inspiration & motivation to help you feel like the fun, happy Mum you want to be
It's not right for you if you:
✔ Don't think your life can be improved
✔ You're not worried about where your life is heading
✔ Your lifestyle is perfectly balanced
✔ You feel happy, confident & fulfilled in life
"Success is
Liking Yourself, Liking what you do,
and Liking how you do it"
~Maya Angelou
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