Free your mind to
Feel Good In Motherhood
My new elevated 6 step course to:
Silence your worries and anxieties
Question and quieten your inner mean mama
Re frame all your negative thoughts, feelings and beliefs.
Let go of feeling judged and not good enough.
Believe in yourself
Find your own unique way of being you and being a great Mum too.
Go about your day with ease and flow, feeling in control and that all is OK.
Feel confident and trust in yourself - Know you've got this!
Sound like something you need right now?
Or if you're ready to jump in scroll to the bottom of the page
Do you feel:
Overwhelmed by the busyness of motherhood
Doubt that you're doing enough or doing things well enough
Worried about what others think of you and your decisions
Guilty about everything, particularly needing time for yourself
At odds with your partner as you've no time or energy spare
A desire to enjoy motherhood and bond with your family more than you do right now
Let me help you get your sparkle back!
Depression and anxiety affects 15-20% of women
in the first year after childbirth
theconversation.com, August 2018
Don't struggle alone
In this new, elevated coaching course you'll:
Find your own unique way to be you and be Mum and feel happy, confident and at ease
Learn ways to quieten, question and re frame your inner critic to more positive thinking
Discover your values, your strengths and your calm, confident and in control "best" Mum self
Be OK with tricky parenting moments and use them to create bonding moments
Connect with and be supported by other Mums who want to feel more joy and empowerment too
Work with me to free your mind of should's, could's, if's and but's so you can fully trust and believe in yourself and show up as the best Mum you can be.
Hello, I'm Rebecca
I didn't find it easy being a stay at home Mum. After fertility struggles I expected life to be amazing. I was finally a Mum!
My daughter was full of fun and life but I felt so split.
Sometimes I felt really anxious that I wasn't doing a good enough job (Oh the Mum guilt!). And at other times I felt a strong pull to get back to the me I was before I became Mum.
Once I discovered Matrescence, the split I felt finally made sense.
It's such a passion and a privilege to share my knowledge of the 6 steps of Matrescence. I love to help Mums find their own way through it so they can enjoy motherhood as much as I do now!
"I was feeling overwhelmed and fatigued with a lack of self care in my new role as a mother.
During the coaching sessions with Rebecca I was able to shed light on how I could shift things. I had more clarity and tools that I could implement. Rebecca was supportive and very encouraging throughout."
LUCY, Mum of 1
How it works
My new, elevated Free Your Mind coaching course has 6 modules of online coaching audios, workbooks and online worksheets to help you find your new identity as a Mum and a whole woman. You'll be guided through what you need to think about and reflect on. And you'll be supported and encouraged to identify changes you'd like to make to your mindset, routines and habits in order for you to feel more confident in yourself, your mothering so you can enjoy motherhood more.
You'll have access to 6 modules of online audios, workbooks and worksheets to work through in your own time.
One to One Coaching Calls
In addition you'll receive three one to one coaching calls with me at a time of your choice. It's recommended these are taken around module 3, 4 and module 5 of the course but it's flexible so you can choose when you feel you need it. I can be flexible with the timing of these calls as I work in school hours, Tuesday and Wednesday evenings and Saturday mornings. So you can choose a time when you can focus just on you.
New! Welcome Gift
To celebrate you investing in yourself and to help you get started I send you a wonderful gift including a book, a magazine, and a few other treats to support you on your exploration of yourself, your new identity, motherhood and how best to take care of yourself.
New! Elevated experience for summer 2022
It's so important to find Mum friends especially those that are feeling the same way as you. It's so good to know you're not alone and have people to talk to!
So for the first time I'll be hosting bi-weekly zoom calls where you can share your reflections, perspectives and light bulb moments on the Mama Rising book you receive in your welcome pack and the Mama Rising 6 step formula.
It's a great way to start speaking up about and working through the tricky parts of motherhood as you feel called to. It's also a great way of making time for yourself and getting the support you need to work through what's causing you to feel overwhelmed. The calls also help you in your progress through the online course. Attendance and sharing is optional and anything you share is confidential and won't be referenced or recorded.
The calls are a great way to create connections and bonds with a group of like minded Mums and learn from each other as well as me about how you can feel more connected and bonded with yourself and your own family.
The group zoom calls take place every other week and will alternate with odd week numbers being on a Wednesday lunchtime and even weeks being on a Wednesday evening.
"I found my sessions with Rebecca extremely helpful and I had some big realisations during our time working together.
Rebecca's approach is gentle and kind, asking the right questions and making me reflect on my thoughts and emotions. She gave me some useful tips and tangible things to work on in between our sessions, which was very helpful indeed.
FRAN, Mum of twins
My Unique Coaching Framework
Free Your Mind
What needs to be addressed? Module 1
It’s so important to get clarity on how you feel in Motherhood now and how you want to feel at the end of the course. It’s also key to set some goals. What do you want to achieve in life and in motherhood?
For example: Currently I am tired and stressed out and I hate that I shout at my children. I want to be a calm, fun, happy Mum.
What's dulling your mood and your sparkle? Module 2
By checking in on your daily thoughts and emotions, and those of your inner mean mumma, we can create a more positive mindset. You’ll spend time this week identifying any worries, fears and thoughts. Some you may already be aware of at this stage and others will be uncovered from your subconscious, so will bring about insightful realisations. We’ll work on how you can choose more positive thoughts in your day to day life and the importance of practising gratitude daily too.
Silence your worries and anxieties - Module 3
Through reviewing this modules video and worksheets you'll spend time thinking more about your inner mean mumma and the fears, doubts and guilt and other thoughts and emotions that are holding you back from achieving what you want. It's good to have one of your one to one sessions with me during this time so we can work together to transform and reframe your thoughts.
Find your confident, sparkly self - Module 4
You’ll transform limiting beliefs to empowering beliefs. This is where you’ll most likely need to hop onto another one to one call with me. I’ll coach you on whatever you need personally. You’ll experience lightbulb, aha, moments. Inner shifts that make you feel more empowered to create an action plan of what you need to do. You’ll feel so much more confident and excited to do what you need to do to meet your goals.
Change, Accept, Adapt - Module 5
All that you’ve learnt about yourself will enable you to do the work in this module. You'll review how you've been using your time and energy to date. You'll decide what you need to accept and feel more positive about and what you need to change and adapt to get that sparkle back and keep it shining bright.
Shine Bright and Sparkle - Module 6
If you haven't already, it's time to have your third one to one call with me to see how sparkly you're feeling already and what is next on your action plan to achieve the goals you set out at the beginning of the Course
In as little as 6 weeks you'll be
Feeling Good In Motherhood!
"Having had coaching with you I am feeling much more positive and focused. You have helped me get to the bottom of the blocks I was feeling. I am pleased to say I am now finding it much easier to let go and trust I will make the right decision. Thank you so much. You are a great holder of space and a fantastic coach."
HAYLEY, Mum of 2
This 6 module programme is right for you if you're feeling the:
✔ Loss of your old, pre kid, fun self
✔ Responsibility of parenting is getting you down
✔ Daily decision making and juggling is draining you
✔ Lack of me-time is making you feel resentful
✔ Tiredness and irritability is damaging your relationships
It's not right for you if you're:
✔ Completely happy with your current life
✔ Your lifestyle feels perfectly balanced
✔ Confident decision making means life feels easy
✔ You are taking plenty of time out for you
✔ You have positive thoughts and a healthy mindset
✔ You feel calm, fun and happy each day
What's the investment
6 online modules each containing audios, information sheets and worksheet/s
3 x 60 minute one to one coaching sessions just you and me
6 x 60 minute group zoom support sessions
Pay in full £750 or pay in 3 monthly payments of £250.
Other payment plans are available.