Online Course
Free your mind to
Feel Good In Motherhood
Take some time for you to:
Silence your worries and anxieties
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Question and quieten your inner mean mama
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Re frame all your negative thoughts, feelings and beliefs.
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Let go of feeling judged and not good enough.
Believe in yourself
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Find your own unique way of being you and being a great Mum too.
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Go about your day with ease and flow, feeling in control and that all is OK.
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Feel confident and trust in yourself - Know you've got this!
Sound like something you need right now?
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Do you feel:
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Overwhelmed by the busyness of motherhood
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A bit lost and confused about who you are now you're a Mum
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Doubt that you're doing enough or doing things well enough
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Worried about what others think of you and your mothering style
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Guilty about everything, particularly needing time for yourself
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At odds with your partner as you've no time or energy spare
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A desire to enjoy motherhood and bond with your family more than you do right now
Let me help you feel good about yourself and your life now
Don't struggle alone
90% of mothers feel lonely after having children. 87% of mothers feel guilty.
Channel Mums, March 2018
This coaching course will help you to:
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Free your mind of should's, could's, if's, but's and trust and believe in yourself and your own intuition
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Find your own unique way to be you and be Mum and feel happy, confident and at ease
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Feel positive and confident in yourself as a Mum and a woman in your own right too
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Discover your values, your strengths and your calm, confident and in control "best" Mum self
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Be OK with tricky parenting moments and even use them to create mum-child bonding moments
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Connect with your partner and receive more support from him than you do right now
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Connect with and be supported by other Mums who want to feel more joy and empowerment too (Bonus)
Hello, I'm Rebecca
I didn't find it easy being a stay at home Mum. After fertility struggles I expected life to be amazing. I was finally a Mum!
My daughter was full of fun and life but I felt so split.
Sometimes I felt really anxious that I wasn't doing a good enough job (Oh the Mum guilt!). And at other times I felt a strong pull to get back to the me I was before I became Mum.
Once I discovered Matrescence, the split I felt finally made sense.
It's such a passion and a privilege to share my knowledge of the 6 steps and the seasons of Matrescence.
I love to help Mums find their own way through it so they can feel more at ease and enjoy motherhood more like I do now.
"I was feeling overwhelmed and fatigued with a lack of self care in my new role as a mother.
During the coaching sessions with Rebecca I was able to shed light on how I could shift things. I had more clarity and tools that I could implement. Rebecca was supportive and very encouraging throughout."
LUCY, Mum of 1
How it works
My Free Your Mind coaching course has 6 modules of online coaching audios, worksheets and online forms to help you find your new identity as a Mum and a whole woman. You'll be guided through what you need to think about and reflect on. And you'll be supported and encouraged to identify changes you'd like to make to your mindset, routines and habits in order for you to feel more confident in yourself and your mothering so you can enjoy it more.
Online Programme
You'll have access to 6 modules of online audios, workbooks and worksheets to work through in your own time.
One to One Coaching Calls
In addition you'll receive three one to one coaching calls with me at a time of your choice. It's recommended these are taken around module 3, 4 and module 5 of the course but it's flexible so you can choose when you feel you need it. I can be flexible with the timing of these calls as I work in school hours, Tuesday and Wednesday evenings and Saturday mornings. So you can choose a time when you can focus just on you.
New! Welcome Gift
To celebrate you investing in yourself and to help you get started I send you a wonderful gift including a book, a magazine, and a few other treats to support you on your exploration of yourself, your new identity, motherhood and how best to take care of yourself.
Opportunity for a bonus group experience
It's so important to find Mum friends especially those that are feeling the same way as you. It's so good to know you're not alone and have people to talk to!
So I'm looking for 4 Mums to form a group and take part in bi-weekly zoom calls to share your reflections, perspectives and light bulb moments as you progress through the course.
A huge weight is lifted when we speak up about and work through the tricky parts of motherhood. And doing so in this environment ensures you get the support you need to work through what's really causing you to feel less than good in motherhood.
This will greatly help you in your progress throughout the online course. It's particularly good if you need help to prioritise taking this time for yourself as women tend to find it easier when they have others to encourage them.
Attendance and sharing is optional of course and know that anything you share is confidential and won't be referenced or recorded anywhere else.
You'll create great connections and bonds and will learn from each other as well as me about how you can feel more connected and bonded with yourself and your own family.
The group zoom calls will take place every other week and will take place on an evening or a lunchtime. We'll decide as a group which day and time works best.
"I found my sessions with Rebecca extremely helpful and I had some big realisations during our time working together.Rebecca's approach is gentle and kind, asking the right questions and making me reflect on my thoughts and emotions. She gave me some useful tips and tangible things to work on in between our sessions, which was very helpful indeed."
FRAN, Mum of twins
What we cover
Free Your Mind
What needs to be addressed? Module 1
It’s so important to get clarity on how you feel in Motherhood now and how you want to feel at the end of the course. It’s also key to set some goals. What do you want to achieve in life and in motherhood?
For example: Currently I am tired and stressed out and I hate that I shout at my children. I want to be a calm, fun, happy Mum.
What's dulling your mood and your sparkle? Module 2
By checking in on your daily thoughts and emotions, and those of your inner mean mumma, we can create a more positive mindset. You’ll spend time this week identifying any worries, fears and thoughts. Some you may already be aware of at this stage and others will be uncovered from your subconscious, so will bring about insightful realisations. We’ll work on how you can choose more positive thoughts in your day to day life and the importance of practising gratitude daily too.
Silence your worries and anxieties - Module 3
Through reviewing this modules video and worksheets you'll spend time thinking more about your inner mean mumma and the fears, doubts and guilt and other thoughts and emotions that are holding you back from achieving what you want. It's good to have one of your one to one sessions with me during this time so we can work together to transform and reframe your thoughts.
Find your confident, sparkly self - Module 4
You’ll transform limiting beliefs to empowering beliefs. This is where you’ll most likely need to hop onto another one to one call with me. I’ll coach you on whatever you need personally. You’ll experience lightbulb, aha, moments. Inner shifts that make you feel more empowered to create an action plan of what you need to do. You’ll feel so much more confident and excited to do what you need to do to meet your goals.
Change, Accept, Adapt - Module 5
All that you’ve learnt about yourself will enable you to do the work in this module. You'll review how you've been using your time and energy to date. You'll decide what you need to accept and feel more positive about and what you need to change and adapt to get that sparkle back and keep it shining bright.
Shine Bright and Sparkle - Module 6
If you haven't already, it's time to have your third one to one call with me to see how sparkly you're feeling already and what is next on your action plan to achieve the goals you set out at the beginning of the Course
In as little as 6 weeks you'll be
Feeling Good In Motherhood!
"Having had coaching with you I am feeling much more positive and focused. You have helped me get to the bottom of the blocks I was feeling. I am pleased to say I am now finding it much easier to let go and trust I will make the right decision. Thank you so much. You are a great holder of space and a fantastic coach."
HAYLEY, Mum of 2
This 6 module programme is right for you if you're feeling the:
✔ Loss of your old, pre kid, fun self
✔ Responsibility of parenting is getting you down
✔ Daily decision making and juggling is draining you
✔ Lack of me-time is making you feel resentful
✔ Tiredness and irritability is damaging your relationships
It's not right for you if you're:
✔ Completely happy with your current life
✔ Your lifestyle feels perfectly balanced
✔ Confident decision making means life feels easy
✔ You are taking plenty of time out for you
✔ You have positive thoughts and a healthy mindset
✔ You feel calm, fun and happy each day
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What's the investment
For One To One Experience - Start Now
6 online modules each containing audios, information sheets and worksheet/s
3 x 60 minute one to one coaching sessions just you and me
Pay £600 in full or in 3 monthly payments of £200
Bonus Additional Group Experience
6 x 60 minute group zoom support sessions
When you sign up by 16th April 2023
Si