Feel Free To Be You
Find the Joy of Living Life Your Way
Get Clear and Confident on Who You Are and How to Be Happy
We change and evolve throughout our lives.
So it makes sense to take some time, to think about what we want and need, when we feel out of sorts and a bit lost in the chaos of life.
You can Empower yourself to see the Joy in your life right now
Discover what you want and work out how to go after your Goals and Dreams and Strengthen your Relationship with those you love too.
You'll soon be excited for each day and feeling great about yourself !
Sound like something you need right now?
Do you feel:
Feel a bit lost in the busyness of life and all there is to do
Keen to feel more confident about yourself and where your life is heading
Desire to protect and improve your relationships with those closest to you
Unsure of how to carve some time out to look after yourself again
Need more clarity on who you are now life has changed and how to use your time and energy so you feel happier and more fulfilled each day
Want to enjoy life more than you do right now
Let me help you feel good about yourself and enjoy life more!
Don't struggle alone!
Join me and a group of likeminded women that are keen to learn more about themselves as well as unlearn what's holding them back from feeling confident and happy in life
This coaching course will help you to:
Find your own unique way to be you and feel happy, confident and at ease
Discover your values, your strengths and your "best" self
Feel positive and confident in yourself and in your relationships with others
Connect with your partner and receive more support from him than you do right now
Free your mind of should's, could's, if's, but's and trust and believe in yourself and your own intuition
Be supported by other women who want to feel more joy and confidence too (Bonus 1)
Make a plan and stay on track with the goodies you receive in your welcome pack (Bonus 2)
Create your own Vision Board to motivate & inspire you each and every day (Bonus 3)
Hi, I'm Rebecca
It can feel so hard to manage the juggle of daily life. You can constantly tell yourself that you don’t have enough time! I bet you can relate to that!
It’s so true that “You can do anything, but not everything” so the solution is to work out what the most important things are and make sure you find the time for those.
By getting super clear and confident on what you most want in life you can take control of how you use your time and energy and feel more fulfilled and successful in life.
I'd love to help you to enjoy more fun, family and fulfillment through your work, parenting, hobbies. Whatever is the right combination for you!
I believe that's what we all desire and deserve!
"I was feeling overwhelmed and fatigued with a lack of self care in my new role as a mother.
During the coaching sessions with Rebecca I was able to shed light on how I could shift things. I had more clarity and tools that I could implement. Rebecca was supportive and very encouraging throughout."
LUCY, Mum of 1
How it works
Your Free to Be Me coaching course has 8 modules of online coaching audios, worksheets and online forms to help you take a step back and tune in to who you are now so you can work out what you want and need in life and how to bring more of that into your life. You'll also uncover what you need to let go of that's holding you back from enjoying your life right now.
You'll be guided through the online course and on the live calls to think and reflect on your life right now. You'll be supported and encouraged to identify simple changes you'd like to make to your way of thinking and your day to day life in order to feel more clear and confident about yourself and to help you lean into joy in life more.
You'll have access to 8 modules of online audios, workbooks and worksheets to work through in your own time.
One to One Coaching Calls
You'll receive three one to one coaching calls with me at a time of your choice. It's recommended these are taken around module 3, 5 and module 8 of the course but it's flexible so you can choose when you feel you need it. I can be flexible with the timing of these calls as I work in school hours plus Tuesday and Wednesday evenings and Saturday mornings. So you can choose a time when you can focus just on you.
Share the journey with others - BONUS group experience
It's so powerful to share what you're thinking with women. We have more in common than we realise. It's therapeutic to have people to talk to! Listening to others helps us too. By spending time together you'll have important realisations, new perspectives and powerful light bulb moments which leave you feeling lighter and more at ease with yourself.
I'm looking for 4 women to form a group and take part in weekly zoom calls as you progress through the course. We'll get started from 6th November and meet online for 4 weeks in November 2023 and January 2024.
You'll create great connections and bonds and will learn from each other as well as me about how you can feel more connected and bonded with yourself and others.
Attendance and sharing is optional and of course anything you share is confidential and won't be referenced or recorded anywhere else.
Welcome Gift Bonus!
To celebrate you investing in yourself and to help you get started and keep you on track I will send you a wonderful gift including a book, a journal and a few other treats to support you in learning more about yourself, how you can find more joy in life and feel more confident in yourself and how you use your time and energy.
Vision Board Course Bonus!
To ensure you get super excited about all you discover about yourself you'll create a vision board to keep you inspired and motivated for the rest of 2024.
"I found my sessions with Rebecca extremely helpful and I had some big realisations during our time working together.Rebecca's approach is gentle and kind, asking the right questions and making me reflect on my thoughts and emotions. She gave me some useful tips and tangible things to work on in between our sessions, which was very helpful indeed."
FRAN, Mum of twins
What we cover
Free Your Mind
What needs to be addressed? Module 1
It’s so important to get clarity on how you feel in life now and how you want to feel at the end of the course. It’s also key to set some goals. What do you want to achieve in life in the next 3 - 6 months?
For example: Currently I am tired and stressed out. I hate that I I'm so grumpy and feel so unsatisfied at the end of the day.
I want to feel happier with my life and feel I've enjoyed my day and the time I spend with those I love.
What's dulling your mood and your sparkle? Module 2
By checking in on your daily thoughts and emotions, and those of your inner critic, we can create a more positive mindset. You’ll spend time this week identifying any worries, fears and thoughts. Some you may already be aware of at this stage and others will be uncovered from your subconscious, so will bring about insightful realisations. We’ll work on how you can choose more positive thoughts in your day to day life and the importance of practising gratitude daily too.
Silence your worries and anxieties - Module 3
Through reviewing this modules video and worksheets you'll spend time thinking more about your inner critic and the fears, doubts and guilt and other thoughts and emotions that are holding you back from achieving what you want. It's good to have one of your one to one sessions with me during this time so we can work together to transform and reframe your thoughts.
Find your confident, sparkly self - Module 4
You’ll transform limiting beliefs to empowering beliefs. This is where you’ll most likely need to hop onto another one to one call with me. I’ll coach you on whatever you need personally. You’ll experience lightbulb, aha, moments. Inner shifts that make you feel more empowered to create an action plan of what you need to do. You’ll feel so much more confident and excited to do what you need to do to meet your goals.
Change, Accept, Adapt - Module 5
All that you’ve learnt about yourself will enable you to do the work in this module. You'll review how you've been using your time and energy to date. You'll decide what you need to accept and feel more positive about and what you need to change and adapt to get that sparkle back and keep it shining bright.
NEW! Relationships and Communication - Module 6
Here you will learn about your current balance of feminine and masculine energy and what your love language is. You'll also be guided to work out those of your partner and those closest to help you so that you can maintain effective communication and the close bonds you desire in your life right now.
NEW! Tools & Techniques to ensure you thrive in life - Module 7
This is your go to toolkit. It contains a pick and mix range of activities and exercises for support on a day to day basis whether your're looking for ideas and recommendations for a daily practise to help you thrive or a deeper exercise to help you survive in tough times. Either way you can choose something here to give you a boost physically, mentally or emotionally. Self care, self love, self confidence and self worth are all covered here!
Shine Bright and Sparkle - Module 8
If you haven't already, it's time to have your third one to one call with me to see how sparkly you're feeling already and what is next on your action plan to achieve the goals you set out at the beginning of the Course
In 3 months you'll be feeling more clear, confident and be enjoying life more!
"Having had coaching with you I am feeling much more positive and focused. You have helped me get to the bottom of the blocks I was feeling. I am pleased to say I am now finding it much easier to let go and trust I will make the right decision. Thank you so much. You are a great holder of space and a fantastic coach."
HAYLEY, Mum of 2
This 8 module programme is right for you if you're feeling the:
✔ Lack of confidence and joy in life right now
✔ Responsibility of life is getting you down
✔ Daily decision making and juggling is draining you
✔ Lack of fun me-time is making you feel resentful
✔ Tiredness and irritability is damaging your relationships
It's not right for you if you're:
✔ Completely happy with your current life
✔ Your lifestyle feels perfectly balanced
✔ Confident decision making means life feels easy
✔ You are taking plenty of time out for you
✔ You have positive thoughts and a healthy mindset
✔ You feel calm, fun and joyful each day
I'm not sure I'll manage to take the time out from my familyYour family will benefit so much from you taking time out for yourself. Taking time out helps you to be the best Mum you can be. Coaching helps you to become the calm, confident, happy Mum you aspire to be and this will shine through to your family. So they will be calmer and happy too. Everyone wins!
How do I justify spending time and money on myself?If you're struggling you can't afford not to. You need to take care of yourself so that you have the physical and emotional energy to take care of your family. Your family will benefit too from the clarity and improved happiness you will get from coaching.
I know I need some me time but I’m nervous of change and the chaos it may causeAs part of coaching you will work out what you and your family as a whole need and how you can implement that. It willl become clear how things work best for your whole family as well as how you can find the balance and take some time and space for you.
I’m worried it could be seen as a bit selfish to spend time and money on myselfSelf care is a priority. If we make time for ourselves to be calmer, happier and more confident others benefit as we show up as our best selves. Your happy vibe will rub off on everyone in your household.
How long is each session? Sessions are typically 60 minutes. Depending on what we are working on, sessions may last up to 90 minutes.
How frequent are sessions?I suggest weekly sessions to ensure you fully benefit from the programme but we can discuss what works best for you on a free Discovery Call. All sessions are booked a week in advance.
Do you offer online sessions?All my coaching sessions are held online. You will receive a secure link to your sessions.
What will I need for the first session? We can discuss this on a free Discovery call and once you enroll you will also receive detailed information in advance of our first session.
Do I receive any support in between the sessions?Yes you do. You can contact me via email which I access once a day. I will get back to you within 24 hours.
Can I cancel if I don't see the benefits?Although this has never happened, you can cancel by giving 7 days' notice and you will be refunded for any sessions that have not been provided.
What's the investment
One To One Experience - Start Now
8 online modules each containing audios, information sheets and worksheet/s
Three 60 minute one to one coaching sessions just you and me
Pay £750 in full or in 5 monthly payments of £150
Exclusive Introductory offer when you sign up by 6th October 2023 you'll also receive
1. Bonus Additional Group Experience,
Five 60 minute group support sessions on zoom
2. Bonus Welcome Pack,
Delivered to your door with all you need to get started and stay on track
3. Bonus Vision Board Course
Complete a motivating and inspiring vision board to keep you feeling excited
and joyful in life for the whole of 2024
Exclusive Introductory offer for this round only
£750, payment plans are available
Price will be £900 in 2024.