Free Your Mind

What needs to be addressed? Module 1

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It’s so important to get clarity on how you feel in life now and how you want to feel at the end of the course. It’s also key to set some goals. What do you want to achieve in life  in the next 3 - 6 months? 

For example: Currently I am tired and stressed out. I hate that I I'm so grumpy and feel so unsatisfied at the end of the day.

I want to feel happier with my life and feel I've enjoyed my day and the time I spend with those I love.

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What's dulling your mood and your sparkle? Module 2

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By checking in on your daily thoughts and emotions, and those of your inner critic, we can create a more positive mindset. You’ll spend time this week identifying any worries, fears and thoughts. Some you may already be aware of at this stage and others will be uncovered from your subconscious, so will bring about insightful realisations. We’ll work on how you can choose more positive thoughts in your day to day life and the importance of practising gratitude daily too. ​

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Silence your worries and anxieties - Module 3

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Through reviewing this modules video and worksheets you'll spend time thinking more about your inner critic and the fears, doubts and guilt and other thoughts and emotions that are holding you back from achieving what you want. It's good to have one of your one to one sessions with me during this time so we can work together to transform and reframe your thoughts.

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Find your confident, sparkly self - Module 4

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You’ll transform limiting beliefs to empowering beliefs. This is where you’ll most likely need to hop onto another one to one call with me. I’ll coach you on whatever you need personally. You’ll experience lightbulb, aha, moments. Inner shifts that make you feel more empowered to create an action plan of what you need to do. You’ll feel so much more confident and excited to do what you need to do to meet your goals.

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Change, Accept, Adapt - Module 5

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All that you’ve learnt about yourself will enable you to do the work in this module. You'll review how you've been using your time and energy to date. You'll decide what you need to accept and feel more positive about and what you need to change and adapt to get that sparkle back and keep it shining bright.

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NEW! Relationships and Communication - Module 6

Here you will learn about your current balance of feminine and masculine energy and what your love language is. You'll also be guided to work out those of your partner and those closest to help you so that you can maintain effective communication and the close bonds you desire in your life right now.

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NEW! Tools & Techniques to ensure you thrive in life - Module 7

This is your go to toolkit. It contains a pick and mix range of activities and exercises for support on a day to day basis whether your're looking for ideas and recommendations for a daily practise to help you thrive or a deeper exercise to help you survive in tough times. Either way you can choose something here to give you a boost physically, mentally or emotionally.  Self care, self love, self confidence and self worth are all covered here!

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Shine Bright and Sparkle - Module 8

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If you haven't already, it's time to have your third one to one call with me to see how sparkly you're feeling already and what is next on your action plan to achieve the goals you set out at the beginning of the Course

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In 3 months you'll be feeling more clear, confident and be enjoying life more!