The Mama Retreat
Summer
& September
The Mum Load is a lot!
So Amy & I have created an in person Mama Retreat to set you up for Success
Pre and Post the School Summer Holidays.
Rebecca will arm you with some great tips and techniques to help you get Set for Summer (July event) and Get Set for September (the new year for Mums).
You'll feel ready to enjoy the family time as much as the kids do and on top of your own life too.
Amy will treat you to an immersive, super relaxing and healing sound bath so you float home, have a great nights sleep and feel ready for anything.
Take some time out together with other Mums to ensure you live a life you love!
Join us for One or Get a Discount for both
Mama Retreat location:
Forest Park Community Centre, Bracknell, Berkshire
40% of parents and carers feel stress, anxiety or dread when thinking about the summer holidays
What we do on a Mama Retreat
-
Get together in person to think about how we can really enjoy this summer & September
-
Learn tips & techniques to feel calm & in control of life and be the Mum you want to be
-
Chat to other Mums over a scrummy lunch with plenty of tea and coffee on hand
-
Get together in small groups with your workbook and work out how you will put the tips & techniques you've learnt into in practice this summer & September
- Relax with a soothing sound bath experience
- Leave the treat feeling relaxed and ready for anything and more connected with other local Mums too.
Hello, I'm Rebecca
I love to think about life and how we can make the most if it. I love helping my clients to get their sparkle back by helping them to find a way to live a life that makes them feel fabulous.
The summer holiday is super long and most Mums feel really anxious about it as they know they'll run out of both energy and money before the 6/7 weeks end.
So, Amy and I have two really helpful and relaxing in person Mama Retreats for you to enjoy. July will help you get all prepared for the summer holiday and September will help you to reset after it too.
So please join us on Saturday July 8th to work out how to love the summer holidays and xxxxx September to reset yourself and work out what you need for you too.
Sign up using the links below.
You get a discount if you book both now.
Amy is xxxxxxxxx
Don't struggle alone
90% of mothers feel lonely after having children.
87% of mothers feel guilty.
Channel Mums, March 2018
How it works
Once you've signed up you get an email confirming your booking and all you need to know.
Summer Retreat - Saturday 8th July 2023
On the day of your retreat you'll be given your workbook.
It will contain notes for the masterclass plus your worksheets for the Workshop
Outline of the Mama Retreat Days
12 - Arrive for a yummy lunch
Get to know the other Mums & ensure you are nourished for a great afternoon
They'll be refreshments available throughout the day too
12.45 - Masterclass by Rebecca Hogan Coach
8th July, Get set for Summer,
xx th September - Get Set for September, the new year for Mums
1.15 - Work shop
Chat in small groups about your takeaways from the masterclass
Work out what you'll be implementing.
Your workbook will help you on the day and be your guide afterwards too.
2.15 Tea Break/ Sharing Ideas
2.30 Sound Bath Experience with Amy
3.45 Tea and Treat
4pm Goodbyes
Join Us and create a life you love this summer/ autumn
Click the buttons below to Sign Up
A Mama Retreat event is right for you if you're feeling the:
✔ Want to feel calm & at ease but aren't right now
✔ Lack of a plan is making you feel anxious
✔ Curious to work out what you want/need to make time for everything there is to do over the coming weeks
✔ Want some inspiration & motivation to help you feel like the fun, happy Mum you want to be
It's not right for you if you:
✔ Don't think your life can be improved
✔ You're not worried about where your life is heading
✔ Your lifestyle is perfectly balanced
✔ You feel happy, confident & fulfilled in life
"Success is
Liking Yourself, Liking what you do,
and Liking how you do it"
~Maya Angelou
.jpg)
.png)
