Apr 10, 20214 minThree ways to more harmonious family relationships What words come up for you when you think about your family when you were growing up? Our parents/care givers are our first role models...
Mar 31, 20211 minResources for MumsHere's a reference guide of inspirational books for Mums that are looking to get the balance in life and look after themselves as well...
Jan 11, 20212 minHow coaching helps and how coaching worksThere’s something you want in life which you haven’t got right now. It could be something physical such as a car or a house of your...
Jan 9, 20212 minHow to Thrive in Lockdown - Week 2In my previous post I talked about becoming really aware of your negative thoughts and emotions by writing them all down. I also...